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DO YOU UNDERSTAND THE POWER OF FASTING?
Is it such a fast that I have chosen? a day for a man to afflict his soul? is it to bow down his head as a bulrush, and to spread sackcloth and ashes under him? will you call this a fast, and an acceptable day to the Lord?
Is not this the fast that I have chosen? to loose the bands of wickedness, to do the heavy burdens , and to let the oppressed go free, and that you break every yoke?
Is it not to deal your bread to the hungry, and that you bring the poor that are cast out to your house? when you see the naked, that you cover him; and that you hide not yourself from your own flesh?
Then shall you call, and the Lord shall answer; you shall cry, and He shall say, Here I am. If you take away from the midst of you the yoke, the putting forth of the finger, and speaking vanity;
And if you draw out your soul to the hungry, and satisfy the afflicted soul; the shall your light rise in obscurity, and your darkness be as the noon day;
And the Lord shall guide you continually, and satisfy your soul in drought, and make fat your bones: and you shall be like a watered garden, and like a spring of water, whose waters fail not!!
ISAIAH 58:5-11
HOW DO YOU FAST?
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